Poor running technique can lead to unnecessary injury risks if they are not picked up early.  Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by using the wrong technique a recent BBC news article claims:

http://news.bbc.co.uk/sport1/hi/health_and_fitness/4286146.stm

Join the the Running Club at The Valley Health and Fitness to enjoy outdoor running with a group and benefit from group support and motivation.

Everyone is welcome from beginners to more experienced runners.

Times
Mondays: 6pm -7pm.

Cost
£3.90 per person
FREE to Valley members.

Contact
Ask for Matt or Dawn when you next visit the gym or call 0114 223 5600

Printer friendly