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The Valley
The Valley Health and Fitness membership at the English Institute of Sport Sheffield
Enjoy the benefits of training in premium facilities with a personal touch. The English Institute of Sport Sheffield is an official training camp for the London 2012 Olympics.

The Valley is more than just gym...

• 'Personal Assisted Training' which includes ongoing expert guidance and motivation from our dedicated fitness team. FREE 30-minute training sessions available every week.
• FREE use of the English Institute of Sport Sheffield's facilities including netball, volleyball, table tennis, badminton, running club as well as access to our state-of-the-art 200m indoor running track
• Kids club and family discounts
• FREE training for over 12's with their parents
• Relaxing Spa Area complete with sauna, spa pool & steam room 
• FREE parking
• New & easy to use equipment
• Calm & welcoming training environment 
 
Plus low rate Joint Membership for any 2 people living at the same address.

Sign up now and get 7 months membership for the price of 6!

Great corporate rates available, ask for more details.

Give your body the personal service it deserves on 0114 223 5616 or complete our online enquiry form.
 
Express Workouts

We know that it can be difficult to find time for the gym, so we have introduced NEW Express Workout cards. 

The cards are available on the gym desk and have been designed to help you keep your fitness regime, even when you are struggling for time!  For more details please ask the Fitness Team on your next visit. 

Member Challenges

June's Cycle Challenge

1st Place: Jamie Simms
2nd Place:Paul Hutson
3rd Place:Craig Ladson

Congratulations to everyone who took part, good luck for the next challenge. 

August's Challenge

Ask the fitness team for more information closer to August.
 

The Team

Dawn Spink Fitness Manager
 Dawn Spink
 Fitness Manager




Matt Shaw



Matt Shaw
Fitness Instructor

Tracey Liversidge





Tracey Liversidge
Fitness Instructor


Kelly Buddery

Kelly Buddery
Fitness Instructor

Tim Mallen






Tim Mallen
Fitness Instructor


Jenna Caughey

Jenna Caughey
Fitness Instructor










The Valley Health & Fitness Centre





Conference, Exhibition and Event facilities at the English Institute of Sport Sheffield