We understand that sometimes it is difficult to stick to a routine, which is why we have developed Options. Each package has been created with a specific purpose in mind and can be used as often or as little as you like - The 'Option' is yours

Our Options packages are FREE to Valley Health & Fitness Members:-

Basic Fitness Testing
An all round health check with body measurements, weight, body fat percentage, blood pressure, resting pulse rate & flexibility testing to help you set clear, personal goals.

Personal Technique Session
One-to-one sessions focussing on a specific exercise technique including Fab Abs, Core Body, Free Weights & Gym Circuits

Programme Motivation
Stay motivated and challenged throughout your programme with this 30-minute session with your fitness instructor

Running Club
Takes place every week and is suitable for all levels of fitness, these sessions aim to improve fitness, technique and speed.

Health & Personal Profiling
Your fitness instructor will help you Identify your specific needs to develop a programme that will help you achieve your goals.

Programme Walk Through
Your fitness instructor will take you through your programme step by step to ensure you achieve the best possible results

Take advantage of our Fitness Options for FREE by joining on one of our flexible membership packages at the EIS Sheffield Health & Fitness Suite
Call us today to book your induction on 0114 223 5614

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