Fitness Classes

We have a full timetable of classes for you to join in. Classes are weekly and are open to all abilities. Book onto a class in advance to guarantee your place, call EISS reception now on 0114 2235600.

• Legs, Bums and Tums (LBT) - Target those problem areas with this low impact muscular endurance class for the lower body.
• FU Spin - This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down!
• Krankcycle - Improves Cardiovascular fitness, Upper-Body Strength, Core Strength and Weight Management.
• Body Pump - A revolutionary class that uses the barbells to strengthen, tone and define every major muscle group. This highly motivating class is suitable for all fitness levels.
• Kettlebells - Designed to strengthen and tone muscle and burn fat using functional whole body exercises to maximise your metabolic rate and calorie consumption.
• Abs Unlimited - Flattens and tones your stomach and strengthen your lower back in this challenging and focussed class.
• Ladies Boxing Circuits - Develops and improves your aerobic fitness, agility and strength of both body and character. Relieve stress and keep fit. Ages: 13 year olds to adults
• Cardio Kick - Non contact combat class with high intensity moves that include punches, jabs and kicks
• ARKE Circuit - Designed to strengthen and tone muscles and burn fat using functional whole body exercises to maximise your metabolic rate and calorie consumption.
• Zumba - The Zumba class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.