We have a full timetable of classes for you to join in. Classes are weekly and are open to all abilities.
Dance Studio Classes - Timetable
- Legs, Bums and Tums (LBT) - Target those problem areas with this low impact muscular endurance class for the lower body.
- Krankcycle - Improves Cardiovascular fitness, Upper-Body Strength, Core Strength and Weight Management.
- Body Pump - A revolutionary class that uses the barbells to strengthen, tone and define every major muscle group. This highly motivating class is suitable for all fitness levels.
- Kettlebells - Designed to strengthen and tone muscle and burn fat using functional whole body exercises to maximise your metabolic rate and calorie consumption.
- Abs Unlimited- Flattens and tones your stomach and strengthen your lower back in this challenging and focused class.
- Box - Develops and improves your aerobic fitness, agility and strength of both body and character. Relieve stress and keep fit. Ages: 13 year olds to adults
- Cardio Kick - Non contact combat class with high intensity moves that include punches, jabs and kicks
- ARKE Circuit - Designed to strengthen and tone muscles and burn fat using functional whole body exercises to maximise your metabolic rate and calorie consumption.
MyRide Spin Studio - Timetable
On the third floor of the gym you will find our dedicated spin studio including MyRide.
- MyRide Virtual - MyRide offers virtual classes by Team ICG Master Trainers from around the world. Take a MyRide class with your virtual coach on screen. Your virtual schedule includes Fat Burn, Cardio or Interval Classes
- MyRide Live - Let our Fitness Unlimited instructors take you on a ride like never before, synced with pulse pounding music. Follow your instructor across the world's most breathtaking and challenging roads, forests, mountains, even volcanoes. It's "die hard" action, but YOU create the action and burn hundreds of calories in the process.
- MySportif - Jump into a MySportif class and ride with an audio coach to jaw dropping scenery - get on a bike and head for the hills. And the Canyons. And the desert plains. Cycle through high definition virtual landscapes around the world. Have more fun and burn more calories than ever before. MySportif includes Fat Burn, Cardio, Interval or Sports Training.
Fitness classes can be booked from 8am the days before the class is due to take place.
Save time and book your fitness class online here >
Or call reception on 0114 2235600
PricesPlease select a price type below.
Health and Fitness
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